Mixed nuts (roasted, salted)
Category: snack
Serving Size: 1 oz (28 g)
Nutrient Breakdown
- sucrose: 1.344g
- calcium: 19.6mg
- iron: 1.036mg
- magnesium: 63mg
- phosphorus: 121.8mg
- potassium: 194mg
- sodium: 96.6mg
- zinc: 1.064mg
- copper: 358.1mcg
- manganese: 542.4mcg
- selenium: 2.1mcg
- ascorbic-acid: 112mcg
- thiamine: 56mcg
- riboflavin: 56mcg
- niacin: 1.316mg
- pantothenic-acid: 337.4mcg
- pyridoxine: 82.88mcg
- folic-acid: 14mcg
- methylfolate: 14mcg
- choline-bitartrate: 15.2mg
- beta-carotene: 0.84mcg
- retinol: 1.4IU
- lutein: 5.88mcg
- alpha-tocopherol: 3.063mg
- phylloquinone: 3.612mcg
- palmitic-acid: 1.173g
- stearic-acid: 486.9mg
- oleic-acid: 8.625g
- linoleic-acid: 2.95g
- ala: 53.2mg
- tryptophan: 73.92mg
- threonine: 167.2mg
- isoleucine: 208.3mg
- leucine: 383.9mg
- lysine: 199.4mg
- methionine: 63.84mg
- cysteine: 80.36mg
- phenylalanine: 266.8mg
- tyrosine: 189.3mg
- valine: 261.5mg
- arginine: 627.8mg
- histidine: 134.4mg
- alanine: 225.7mg
- aspartate: 575.7mg
- glutamate: 1.238g
- glycine: 297.9mg
- proline: 245mg
- serine: 256.8mg
- mct-c8: 12.6mg
- mct-c10: 12.6mg
- lauric-acid: 75.32mg
- myristic-acid: 60.2mg
- palmitoleic-acid: 62.44mg
- gondoic-acid: 72.52mg