Millet

Source: Grain

Category: grain

Serving Size: 1 cup (174 g)

Nutrient Breakdown

• sucrose: 226.2mg
• calcium: 5.22mg
• iron: 1.096mg
• magnesium: 76.56mg
• phosphorus: 174mg
• potassium: 107.9mg
• sodium: 3.48mg
• zinc: 1.583mg
• copper: 280.1mcg
• manganese: 473.3mcg
• selenium: 1.566mcg
• thiamine: 184.4mcg
• riboflavin: 142.7mcg
• niacin: 2.314mg
• pantothenic-acid: 297.5mcg
• pyridoxine: 187.9mcg
• folate: 33.06mcg
• choline-bitartrate: 19.49mg
• beta-carotene: 3.48mcg
• retinol: 5.22IU
• lutein: 121.8mcg
• alpha-tocopherol: 34.8mcg
• phylloquinone: 0.522mcg
• palmitic-acid: 219.2mg
• stearic-acid: 64.38mg
• oleic-acid: 306.2mg
• linoleic-acid: 835.2mg
• ala: 48.72mg
• tryptophan: 66.12mg
• threonine: 196.6mg
• isoleucine: 257.5mg
• leucine: 776mg
• lysine: 116.6mg
• methionine: 121.8mg
• cysteine: 116.6mg
• phenylalanine: 321.9mg
• tyrosine: 187.9mg
• valine: 320.2mg
• arginine: 212.3mg
• histidine: 130.5mg
• alanine: 546.4mg
• aspartate: 401.9mg
• glutamate: 1.328g
• glycine: 160.1mg
• proline: 485.5mg
• serine: 356.7mg
• lauric-acid: 1.74mg
• palmitoleic-acid: 5.22mg
• gondoic-acid: 8.7mg