Whole Chocolate Milk
Source: Milk
Category: dairy
Serving Size: 1 cup (240 mL)
Nutrient Breakdown
- sucrose: 22.9g
- calcium: 268.8mg
- iron: 576mcg
- magnesium: 31.2mg
- phosphorus: 242.4mg
- potassium: 400.8mg
- sodium: 144mg
- zinc: 984mcg
- copper: 156mcg
- manganese: 184.8mcg
- selenium: 4.56mcg
- fluoride: 12.48mcg
- ascorbic-acid: 2.16mg
- thiamine: 88.8mcg
- riboflavin: 388.8mcg
- niacin: 300mcg
- pantothenic-acid: 708mcg
- pyridoxine: 96mcg
- folate: 12mcg
- choline-bitartrate: 40.8mg
- methylcobalamin: 0.792mcg
- retinol: 64.8mcg
- beta-carotene: 16.8mcg
- alpha-tocopherol: 168mcg
- cholecalciferol: 122.4IU
- phylloquinone: 0.72mcg
- butyric-acid: 242.4mg
- mct-c6: 144mg
- mct-c8: 84mg
- mct-c10: 187.2mg
- lauric-acid: 211.2mg
- myristic-acid: 756mg
- palmitic-acid: 2.134g
- stearic-acid: 1.118g
- palmitoleic-acid: 170.4mg
- oleic-acid: 2.093g
- linoleic-acid: 187.2mg
- ala: 110.4mg
- tryptophan: 98.4mg
- threonine: 324mg
- isoleucine: 393.6mg
- leucine: 720mg
- lysine: 636mg
- methionine: 199.2mg
- cysteine: 45.6mg
- phenylalanine: 393.6mg
- tyrosine: 384mg
- valine: 499.2mg
- arginine: 218.4mg
- histidine: 230.4mg
- alanine: 256.8mg
- aspartate: 650.4mg
- glutamate: 1.709g
- glycine: 151.2mg
- proline: 751.2mg
- serine: 458.4mg
- caffeine: 2.4mg
- theobromine: 55.2mg