Skim milk
Source: Milk
Category: dairy
Serving Size: 1 cup (245 g)
Nutrient Breakdown
- lactose: 12.47g
- calcium: 298.9mg
- iron: 73.5mcg
- magnesium: 26.95mg
- phosphorus: 247.5mg
- potassium: 382.2mg
- sodium: 102.9mg
- zinc: 1.029mg
- copper: 31.85mcg
- manganese: 7.35mcg
- selenium: 7.595mcg
- thiamine: 110.3mcg
- riboflavin: 445.9mcg
- niacin: 230.3mcg
- pantothenic-acid: 874.7mcg
- pyridoxine: 90.65mcg
- folate: 12.25mcg
- choline-bitartrate: 38.22mg
- tmg: 4.655mg
- methylcobalamin: 1.225mcg
- retinol: 149.5mcg
- alpha-tocopherol: 24.5mcg
- cholecalciferol: 115.2IU
- palmitic-acid: 61.25mg
- stearic-acid: 22.05mg
- oleic-acid: 44.1mg
- linoleic-acid: 4.9mg
- ala: 2.45mg
- tryptophan: 105.3mg
- threonine: 352.8mg
- isoleucine: 426.3mg
- leucine: 781.6mg
- lysine: 690.9mg
- methionine: 215.6mg
- cysteine: 51.45mg
- phenylalanine: 428.8mg
- tyrosine: 416.5mg
- valine: 541.5mg
- arginine: 235.2mg
- histidine: 249.9mg
- alanine: 279.3mg
- aspartate: 705.6mg
- glutamate: 1.855g
- glycine: 164.2mg
- proline: 813.4mg
- serine: 497.4mg
- fluoride: 7.595mcg
- butyric-acid: 9.8mg
- mct-c8: 2.45mg
- mct-c10: 4.9mg
- lauric-acid: 2.45mg
- myristic-acid: 19.6mg
- palmitoleic-acid: 7.35mg