Buttermilk Lowfat
Source: Milk
Category: dairy
Serving Size: 1 cup (240 mL)
Nutrient Breakdown
- sucrose: 12.86g
- calcium: 278.4mg
- iron: 120mcg
- magnesium: 26.4mg
- phosphorus: 213.6mg
- potassium: 362.4mg
- sodium: 355.2mg
- zinc: 1.008mg
- copper: 26.4mcg
- manganese: 4.8mcg
- selenium: 4.8mcg
- fluoride: 9.6mcg
- ascorbic-acid: 2.4mg
- thiamine: 81.6mcg
- riboflavin: 369.6mcg
- niacin: 139.2mcg
- pantothenic-acid: 660mcg
- pyridoxine: 81.6mcg
- folate: 12mcg
- choline-bitartrate: 42.48mg
- methylcobalamin: 0.528mcg
- retinol: 33.6mcg
- beta-carotene: 2.4mcg
- alpha-tocopherol: 120mcg
- beta-tocopherol: 48mcg
- gamma-tocopherol: 72mcg
- delta-tocopherol: 48mcg
- cholecalciferol: 2.4IU
- phylloquinone: 0.24mcg
- butyric-acid: 69.6mg
- mct-c6: 40.8mg
- mct-c8: 24mg
- mct-c10: 52.8mg
- lauric-acid: 60mg
- myristic-acid: 213.6mg
- palmitic-acid: 554.4mg
- stearic-acid: 256.8mg
- palmitoleic-acid: 48mg
- oleic-acid: 530.4mg
- linoleic-acid: 48mg
- ala: 31.2mg
- tryptophan: 100.8mg
- threonine: 338.4mg
- isoleucine: 410.4mg
- leucine: 751.2mg
- lysine: 664.8mg
- methionine: 208.8mg
- cysteine: 48mg
- phenylalanine: 410.4mg
- tyrosine: 400.8mg
- valine: 520.8mg
- arginine: 228mg
- histidine: 240mg
- alanine: 268.8mg
- aspartate: 679.2mg
- glutamate: 1.786g
- glycine: 158.4mg
- proline: 782.4mg
- serine: 477.6mg