2% Reduced Fat Milk
Source: Milk
Category: dairy
Serving Size: 1 cup (240 mL)
Nutrient Breakdown
- sucrose: 24mg
- glucose: 24mg
- fructose: 24mg
- lactose: 12.02g
- maltose: 24mg
- galactose: 48mg
- calcium: 288mg
- iron: 48mcg
- magnesium: 26.4mg
- phosphorus: 220.8mg
- potassium: 336mg
- sodium: 112.8mg
- zinc: 1.152mg
- copper: 14.4mcg
- manganese: 33.6mcg
- selenium: 6mcg
- fluoride: 8.16mcg
- ascorbic-acid: 480mcg
- thiamine: 93.6mcg
- riboflavin: 444mcg
- niacin: 220.8mcg
- pantothenic-acid: 854.4mcg
- pyridoxine: 91.2mcg
- folate: 12mcg
- choline-bitartrate: 39.36mg
- tmg: 2.16mg
- methylcobalamin: 1.272mcg
- retinol: 132mcg
- beta-carotene: 9.6mcg
- alpha-tocopherol: 72mcg
- cholecalciferol: 117.6IU
- phylloquinone: 0.48mcg
- butyric-acid: 184.8mg
- mct-c6: 96mg
- mct-c8: 48mg
- mct-c10: 117.6mg
- lauric-acid: 132mg
- myristic-acid: 420mg
- pentadecanoic-acid: 48mg
- palmitic-acid: 1.339g
- heptadecanoic-acid: 26.4mg
- stearic-acid: 583.2mg
- arachidic-acid: 9.6mg
- behenic-acid: 4.8mg
- palmitoleic-acid: 64.8mg
- oleic-acid: 1.219g
- gondoic-acid: 4.8mg
- linoleic-acid: 148.8mg
- ala: 19.2mg
- tryptophan: 100.8mg
- threonine: 338.4mg
- isoleucine: 410.4mg
- leucine: 751.2mg
- lysine: 662.4mg
- methionine: 208.8mg
- cysteine: 48mg
- phenylalanine: 410.4mg
- tyrosine: 400.8mg
- valine: 518.4mg
- arginine: 225.6mg
- histidine: 240mg
- alanine: 268.8mg
- aspartate: 679.2mg
- glutamate: 1.781g
- glycine: 156mg
- proline: 782.4mg
- serine: 477.6mg