2% milk
Source: Milk
Category: dairy
Serving Size: 8 fl oz
Nutrient Breakdown
- calcium: 292.8mg
- iron: 0.049mg
- magnesium: 26.84mg
- phosphorus: 224.48mg
- potassium: 341.6mg
- sodium: 114.68mg
- zinc: 1.171mg
- copper: 0.0146mg
- manganese: 0.0342mg
- selenium: 6.1mcg
- lactose: 12.224g
- galactose: 0.0488g
- glucose: 0.0244g
- fructose: 0.0244g
- sucrose: 0.0244g
- maltose: 0.0244g
- ascorbic-acid: 0.488mg
- thiamine: 0.0952mg
- riboflavin: 0.4514mg
- niacin: 0.2245mg
- pantothenic-acid: 0.8686mg
- pyridoxine: 0.0927mg
- choline-bitartrate: 40.016mg
- tmg: 2.196mg
- methylcobalamin: 1.293mcg
- retinol: 134.2mcg
- beta-carotene: 9.76mcg
- alpha-tocopherol: 0.0732mg
- cholecalciferol: 2.928mcg
- phylloquinone: 0.488mcg
- tryptophan: 0.1025g
- threonine: 0.344g
- isoleucine: 0.4172g
- leucine: 0.7637g
- lysine: 0.6734g
- methionine: 0.2123g
- cysteine: 0.0488g
- phenylalanine: 0.4172g
- tyrosine: 0.4075g
- valine: 0.527g
- arginine: 0.2294g
- histidine: 0.244g
- alanine: 0.2733g
- aspartate: 0.6905g
- glutamate: 1.8105g
- glycine: 0.1586g
- proline: 0.7954g
- serine: 0.4856g
- palmitic-acid: 1.3615g
- stearic-acid: 0.5929g
- oleic-acid: 1.2395g
- linoleic-acid: 0.1513g
- ala: 0.0195g