1% milk
Source: Milk
Category: dairy
Serving Size: 1 cup (244 g)
Nutrient Breakdown
- lactose: 12.69g
- calcium: 305mg
- iron: 73.2mcg
- magnesium: 26.84mg
- phosphorus: 231.8mg
- potassium: 366mg
- sodium: 107.4mg
- zinc: 1.025mg
- copper: 24.4mcg
- manganese: 7.32mcg
- selenium: 8.052mcg
- thiamine: 48.8mcg
- riboflavin: 451.4mcg
- niacin: 226.9mcg
- pantothenic-acid: 880.8mcg
- pyridoxine: 90.28mcg
- folate: 12.2mcg
- choline-bitartrate: 43.19mg
- tmg: 1.464mg
- methylcobalamin: 1.147mcg
- retinol: 141.5mcg
- beta-carotene: 4.88mcg
- alpha-tocopherol: 24.4mcg
- cholecalciferol: 117.1IU
- phylloquinone: 0.244mcg
- palmitic-acid: 700.3mg
- stearic-acid: 307.4mg
- oleic-acid: 610mg
- linoleic-acid: 73.2mg
- ala: 9.76mg
- tryptophan: 104.9mg
- threonine: 348.9mg
- isoleucine: 424.6mg
- leucine: 778.4mg
- lysine: 688.1mg
- methionine: 214.7mg
- cysteine: 48.8mg
- phenylalanine: 424.6mg
- tyrosine: 414.8mg
- valine: 536.8mg
- arginine: 234.2mg
- histidine: 246.4mg
- alanine: 278.2mg
- aspartate: 702.7mg
- glutamate: 1.845g
- glycine: 163.5mg
- proline: 810.1mg
- serine: 495.3mg
- fluoride: 6.344mcg
- butyric-acid: 58.56mg
- mct-c6: 43.92mg
- mct-c8: 31.72mg
- mct-c10: 65.88mg
- lauric-acid: 70.76mg
- myristic-acid: 222mg
- pentadecanoic-acid: 24.4mg
- heptadecanoic-acid: 14.64mg
- arachidic-acid: 4.88mg
- palmitoleic-acid: 41.48mg