1% Lowfat Milk
Source: Milk
Category: dairy
Serving Size: 1 cup (240 mL)
Nutrient Breakdown
- lactose: 12.48g
- calcium: 300mg
- iron: 72mcg
- magnesium: 26.4mg
- phosphorus: 228mg
- potassium: 360mg
- sodium: 105.6mg
- zinc: 1.008mg
- copper: 24mcg
- manganese: 7.2mcg
- selenium: 7.92mcg
- fluoride: 6.24mcg
- thiamine: 48mcg
- riboflavin: 444mcg
- niacin: 223.2mcg
- pantothenic-acid: 866.4mcg
- pyridoxine: 88.8mcg
- folate: 12mcg
- choline-bitartrate: 42.48mg
- tmg: 1.44mg
- methylcobalamin: 1.128mcg
- retinol: 139.2mcg
- beta-carotene: 4.8mcg
- alpha-tocopherol: 24mcg
- cholecalciferol: 115.2IU
- phylloquinone: 0.24mcg
- butyric-acid: 57.6mg
- mct-c6: 43.2mg
- mct-c8: 31.2mg
- mct-c10: 64.8mg
- lauric-acid: 69.6mg
- myristic-acid: 218.4mg
- pentadecanoic-acid: 24mg
- palmitic-acid: 688.8mg
- heptadecanoic-acid: 14.4mg
- stearic-acid: 302.4mg
- arachidic-acid: 4.8mg
- palmitoleic-acid: 40.8mg
- oleic-acid: 600mg
- linoleic-acid: 72mg
- ala: 9.6mg
- tryptophan: 103.2mg
- threonine: 343.2mg
- isoleucine: 417.6mg
- leucine: 765.6mg
- lysine: 676.8mg
- methionine: 211.2mg
- cysteine: 48mg
- phenylalanine: 417.6mg
- tyrosine: 408mg
- valine: 528mg
- arginine: 230.4mg
- histidine: 242.4mg
- alanine: 273.6mg
- aspartate: 691.2mg
- glutamate: 1.814g
- glycine: 160.8mg
- proline: 796.8mg
- serine: 487.2mg