Microwave popcorn (butter)
Category: snack
Serving Size: 3 cups popped (about 30 g)
Nutrient Breakdown
- sucrose: 90mg
- calcium: 6.9mg
- iron: 618mcg
- magnesium: 33mg
- phosphorus: 82.5mg
- potassium: 117.9mg
- sodium: 228.9mg
- zinc: 696mcg
- copper: 61.2mcg
- manganese: 231.6mcg
- selenium: 1.77mcg
- thiamine: 14.1mcg
- riboflavin: 18mcg
- niacin: 484.5mcg
- pantothenic-acid: 60.3mcg
- pyridoxine: 93mcg
- folic-acid: 4.5mcg
- methylfolate: 4.5mcg
- choline-bitartrate: 4.62mg
- retinol: 2.7mcg
- beta-carotene: 15mcg
- lutein: 334.5mcg
- alpha-tocopherol: 873mcg
- gamma-tocopherol: 42mcg
- phylloquinone: 1.29mcg
- palmitic-acid: 3.794g
- stearic-acid: 403.8mg
- oleic-acid: 81.9mg
- linoleic-acid: 1.231g
- ala: 3.6mg
- gla: 3.6mg
- arachidonic-acid: 1.5mg
- tryptophan: 18.3mg
- threonine: 98.1mg
- isoleucine: 93.6mg
- leucine: 319.5mg
- lysine: 73.2mg
- methionine: 54.6mg
- cysteine: 47.1mg
- phenylalanine: 127.8mg
- tyrosine: 105.9mg
- valine: 131.7mg
- arginine: 129.6mg
- histidine: 79.5mg
- alanine: 195.3mg
- aspartate: 181.2mg
- glutamate: 489mg
- glycine: 106.8mg
- proline: 227.4mg
- serine: 123.9mg
- alpha-carotene: 1.8mcg
- beta-cryptoxanthin: 33.3mcg
- beta-tocopherol: 42mcg
- delta-tocopherol: 72mcg
- butyric-acid: 900mcg
- mct-c6: 300mcg
- mct-c8: 3.9mg
- mct-c10: 9mg
- lauric-acid: 18.9mg
- myristic-acid: 89.4mg
- pentadecanoic-acid: 4.5mg
- heptadecanoic-acid: 9mg
- arachidic-acid: 31.8mg
- behenic-acid: 6.6mg
- lignoceric-acid: 7.2mg
- palmitoleic-acid: 12.6mg
- gondoic-acid: 15.6mg