Medjool date

Source: Fruit

Category: produce

Serving Size: 1 date, pitted (24 g)

Nutrient Breakdown

• sucrose: 127.2mg
• glucose: 8.083g
• fructose: 7.668g
• maltose: 72mg
• calcium: 15.36mg
• iron: 216mcg
• magnesium: 12.96mg
• phosphorus: 14.88mg
• potassium: 167mg
• sodium: 240mcg
• zinc: 105.6mcg
• copper: 86.88mcg
• manganese: 71.04mcg
• thiamine: 12mcg
• riboflavin: 14.4mcg
• niacin: 386.4mcg
• pantothenic-acid: 193.2mcg
• pyridoxine: 59.76mcg
• folate: 3.6mcg
• choline-bitartrate: 2.376mg
• tmg: 96mcg
• beta-carotene: 21.36mcg
• lutein: 5.52mcg
• phylloquinone: 0.648mcg
• tryptophan: 1.68mg
• threonine: 10.08mg
• isoleucine: 10.8mg
• leucine: 19.68mg
• lysine: 12.96mg
• methionine: 4.08mg
• cysteine: 11.04mg
• phenylalanine: 11.52mg
• tyrosine: 3.84mg
• valine: 15.84mg
• arginine: 14.4mg
• histidine: 6.96mg
• alanine: 18.72mg
• aspartate: 52.8mg
• glutamate: 63.6mg
• glycine: 21.6mg
• proline: 26.64mg
• serine: 14.88mg