Mayonnaise

Source: Spread

Category: condiment

Serving Size: 1 tbsp (14 g)

Nutrient Breakdown

• sucrose: 67.2mg
• glucose: 5.6mg
• fructose: 7mg
• calcium: 1.12mg
• iron: 29.4mcg
• magnesium: 140mcg
• phosphorus: 2.94mg
• potassium: 2.8mg
• sodium: 88.9mg
• zinc: 21mcg
• copper: 2.66mcg
• manganese: 0.98mcg
• selenium: 0.322mcg
• thiamine: 1.4mcg
• riboflavin: 2.66mcg
• pantothenic-acid: 24.08mcg
• pyridoxine: 1.12mcg
• folic-acid: 0.7mcg
• methylfolate: 0.7mcg
• choline-bitartrate: 4.788mg
• methylcobalamin: 0.0168mcg
• retinol: 2.24mcg
• beta-carotene: 0.84mcg
• lutein: 1.68mcg
• alpha-tocopherol: 459.2mcg
• gamma-tocopherol: 103.6mcg
• cholecalciferol: 0.98IU
• phylloquinone: 22.82mcg
• palmitic-acid: 1.107g
• stearic-acid: 433.9mg
• oleic-acid: 2.304g
• linoleic-acid: 5.48g
• ala: 763.8mg
• gla: 17.5mg
• arachidonic-acid: 7mg
• dha: 700mcg
• tryptophan: 2.38mg
• threonine: 7.7mg
• isoleucine: 9.1mg
• leucine: 13.3mg
• lysine: 10.08mg
• methionine: 4.9mg
• cysteine: 3.22mg
• phenylalanine: 7.98mg
• tyrosine: 6.44mg
• valine: 10.36mg
• arginine: 10.08mg
• histidine: 3.64mg
• alanine: 8.54mg
• aspartate: 13.16mg
• glutamate: 20.02mg
• glycine: 5.18mg
• proline: 6.16mg
• serine: 12.32mg
• beta-cryptoxanthin: 0.56mcg
• beta-tocopherol: 103.6mcg
• delta-tocopherol: 1.422mg
• myristic-acid: 7.7mg
• pentadecanoic-acid: 1.82mg
• heptadecanoic-acid: 9.94mg
• arachidic-acid: 32.48mg
• behenic-acid: 33.6mg
• lignoceric-acid: 11.76mg
• palmitoleic-acid: 12.32mg
• gondoic-acid: 33.32mg
• erucic-acid: 3.08mg
• stigmasterol: 5.46mg
• campesterol: 5.46mg
• beta-sitosterol: 14.28mg