Maple syrup

Source: Sweetener

Category: condiment

Serving Size: 1 tbsp (20 g)

Nutrient Breakdown

• sucrose: 11.66g
• glucose: 320mg
• fructose: 104mg
• calcium: 20.4mg
• iron: 22mcg
• magnesium: 4.2mg
• phosphorus: 400mcg
• potassium: 42.4mg
• sodium: 2.4mg
• zinc: 294mcg
• copper: 3.6mcg
• manganese: 581.6mcg
• selenium: 0.12mcg
• thiamine: 13.2mcg
• riboflavin: 254mcg
• niacin: 16.2mcg
• pantothenic-acid: 7.2mcg
• pyridoxine: 0.4mcg
• choline-bitartrate: 320mcg
• palmitic-acid: 1.2mg
• stearic-acid: 200mcg
• oleic-acid: 2.2mg
• linoleic-acid: 3.4mg