Mango
Source: Fruit
Category: produce
Serving Size: 1 cup sliced (165 g)
Nutrient Breakdown
- sucrose: 11.5g
- glucose: 3.316g
- fructose: 7.722g
- calcium: 18.15mg
- iron: 264mcg
- magnesium: 16.5mg
- phosphorus: 23.1mg
- potassium: 277.2mg
- sodium: 1.65mg
- zinc: 148.5mcg
- copper: 183.1mcg
- manganese: 104mcg
- selenium: 0.99mcg
- ascorbic-acid: 60.06mg
- thiamine: 46.2mcg
- riboflavin: 62.7mcg
- niacin: 1.104mg
- pantothenic-acid: 325.1mcg
- pyridoxine: 196.3mcg
- folate: 70.95mcg
- choline-bitartrate: 12.54mg
- beta-carotene: 1.056mg
- lycopene: 4.95mcg
- lutein: 37.95mcg
- alpha-tocopherol: 1.485mg
- gamma-tocopherol: 16.5mcg
- phylloquinone: 6.93mcg
- palmitic-acid: 118.8mg
- stearic-acid: 6.6mg
- oleic-acid: 123.7mg
- linoleic-acid: 31.35mg
- ala: 84.15mg
- tryptophan: 21.45mg
- threonine: 51.15mg
- isoleucine: 47.85mg
- leucine: 82.5mg
- lysine: 108.9mg
- methionine: 13.2mg
- phenylalanine: 44.55mg
- tyrosine: 26.4mg
- valine: 69.3mg
- arginine: 51.15mg
- histidine: 31.35mg
- alanine: 135.3mg
- aspartate: 112.2mg
- glutamate: 158.4mg
- glycine: 56.1mg
- proline: 47.85mg
- serine: 57.75mg
- alpha-carotene: 14.85mcg
- beta-cryptoxanthin: 16.5mcg
- beta-tocopherol: 16.5mcg
- lauric-acid: 1.65mg
- myristic-acid: 21.45mg
- palmitoleic-acid: 110.5mg