Mamey sapote
Source: Fruit
Category: produce
Serving Size: 1 cup (175 g)
Nutrient Breakdown
- sucrose: 7.157g
- glucose: 14.02g
- fructose: 13.41g
- maltose: 665mg
- calcium: 31.5mg
- iron: 1.365mg
- magnesium: 19.25mg
- phosphorus: 45.5mg
- potassium: 794.5mg
- sodium: 12.25mg
- zinc: 332.5mcg
- copper: 372.7mcg
- manganese: 357mcg
- ascorbic-acid: 40.25mg
- thiamine: 22.75mcg
- riboflavin: 203mcg
- niacin: 2.506mg
- pantothenic-acid: 694.8mcg
- pyridoxine: 1.26mg
- folate: 12.25mcg
- beta-carotene: 143.5mcg
- beta-cryptoxanthin: 12.25mcg
- lycopene: 348.3mcg
- lutein: 357mcg
- alpha-tocopherol: 3.692mg
- mct-c10: 26.25mg
- lauric-acid: 14mg
- myristic-acid: 22.75mg
- pentadecanoic-acid: 3.5mg
- palmitic-acid: 178.5mg
- heptadecanoic-acid: 7mg
- stearic-acid: 40.25mg
- arachidic-acid: 3.5mg
- palmitoleic-acid: 7mg
- oleic-acid: 166.3mg
- linoleic-acid: 19.25mg
- ala: 143.5mg
- arachidonic-acid: 7mg
- tryptophan: 85.75mg
- threonine: 148.8mg
- isoleucine: 106.8mg
- leucine: 127.8mg
- lysine: 127.8mg
- methionine: 42mg
- cysteine: 21mg
- phenylalanine: 106.8mg
- tyrosine: 85.75mg
- valine: 127.8mg
- arginine: 85.75mg
- histidine: 85.75mg
- alanine: 127.8mg
- aspartate: 257.3mg
- glutamate: 257.3mg
- glycine: 127.8mg
- proline: 148.8mg
- serine: 341.3mg