Maitake mushroom
Source: Vegetable
Category: produce
Serving Size: 1 cup diced (70 g)
Nutrient Breakdown
- glucose: 1.218g
- lactose: 231mg
- calcium: 700mcg
- iron: 210mcg
- magnesium: 7mg
- phosphorus: 51.8mg
- potassium: 142.8mg
- sodium: 700mcg
- zinc: 525mcg
- copper: 176.4mcg
- manganese: 41.3mcg
- selenium: 1.54mcg
- thiamine: 102.2mcg
- riboflavin: 169.4mcg
- niacin: 4.609mg
- pantothenic-acid: 189mcg
- pyridoxine: 39.2mcg
- folate: 14.7mcg
- choline-bitartrate: 35.77mg
- alpha-tocopherol: 7mcg
- cholecalciferol: 786.1IU
- ergocalciferol: 19.67mcg
- palmitic-acid: 21mg
- oleic-acid: 21mg
- linoleic-acid: 63mg
- campesterol: 1.4mg
- tryptophan: 24.5mg
- threonine: 66.5mg
- isoleucine: 38.5mg
- leucine: 56mg
- lysine: 63mg
- methionine: 10.5mg
- cysteine: 17.5mg
- phenylalanine: 42mg
- tyrosine: 49mg
- valine: 70mg
- arginine: 70mg
- histidine: 31.5mg
- alanine: 86.8mg
- aspartate: 143.5mg
- glutamate: 184.8mg
- glycine: 63mg
- proline: 42mg
- serine: 70mg