Mahi mahi

Source: Seafood

Category: meat seafood

Serving Size: 3 oz (85 g)

Nutrient Breakdown

• calcium: 16.15mg
• iron: 1.232mg
• magnesium: 32.3mg
• phosphorus: 155.5mg
• potassium: 453.1mg
• sodium: 96.05mg
• zinc: 501.5mcg
• copper: 45.05mcg
• manganese: 16.15mcg
• selenium: 39.78mcg
• thiamine: 19.55mcg
• riboflavin: 72.25mcg
• niacin: 6.315mg
• pantothenic-acid: 735.3mcg
• pyridoxine: 392.7mcg
• folate: 5.1mcg
• methylcobalamin: 0.5865mcg
• retinol: 52.7mcg
• palmitic-acid: 130.9mg
• stearic-acid: 50.15mg
• oleic-acid: 93.5mg
• linoleic-acid: 39.1mg
• ala: 5.1mg
• arachidonic-acid: 2.55mg
• epa: 22.1mg
• dpa: 10.2mg
• dha: 96.05mg
• tryptophan: 226.1mg
• threonine: 884mg
• isoleucine: 929mg
• leucine: 1.639g
• lysine: 1.851g
• methionine: 596.7mg
• cysteine: 215.9mg
• phenylalanine: 787.1mg
• tyrosine: 680.9mg
• valine: 1.039g
• arginine: 1.206g
• histidine: 593.3mg
• alanine: 1.219g
• aspartate: 2.065g
• glutamate: 3.01g
• glycine: 967.3mg
• proline: 713.1mg
• serine: 822.8mg
• lauric-acid: 850mcg
• myristic-acid: 15.3mg
• palmitoleic-acid: 24.65mg
• gondoic-acid: 3.4mg
• erucic-acid: 10.2mg