Mackerel
Source: Seafood
Category: meat seafood
Serving Size: 3 oz (85 g)
Nutrient Breakdown
- calcium: 12.75mg
- iron: 1.335mg
- magnesium: 82.45mg
- phosphorus: 236.3mg
- potassium: 340.8mg
- sodium: 70.55mg
- zinc: 799mcg
- copper: 79.9mcg
- manganese: 17mcg
- selenium: 43.86mcg
- ascorbic-acid: 340mcg
- thiamine: 135.2mcg
- riboflavin: 350.2mcg
- niacin: 5.822mg
- pantothenic-acid: 841.5mcg
- pyridoxine: 391mcg
- folate: 1.7mcg
- methylcobalamin: 16.15mcg
- retinol: 45.9mcg
- palmitic-acid: 1.169g
- stearic-acid: 217.6mg
- oleic-acid: 1.022g
- linoleic-acid: 124.9mg
- ala: 96.05mg
- arachidonic-acid: 43.35mg
- epa: 428.4mg
- dpa: 90.1mg
- dha: 594.1mg
- tryptophan: 227mg
- threonine: 888.2mg
- isoleucine: 934.1mg
- leucine: 1.647g
- lysine: 1.861g
- methionine: 600.1mg
- cysteine: 217.6mg
- phenylalanine: 791.4mg
- tyrosine: 684.3mg
- valine: 1.044g
- arginine: 1.213g
- histidine: 596.7mg
- alanine: 1.226g
- aspartate: 2.076g
- glutamate: 3.025g
- glycine: 973.3mg
- proline: 716.5mg
- serine: 827mg
- myristic-acid: 503.2mg
- palmitoleic-acid: 453.9mg
- gondoic-acid: 1.358g
- erucic-acid: 2.123g