Longan

Source: Fruit

Category: produce

Serving Size: 1 cup (96 g)

Nutrient Breakdown

• calcium: 960mcg
• iron: 124.8mcg
• magnesium: 9.6mg
• phosphorus: 20.16mg
• potassium: 255.4mg
• zinc: 48mcg
• copper: 162.2mcg
• manganese: 49.92mcg
• ascorbic-acid: 80.64mg
• thiamine: 29.76mcg
• riboflavin: 134.4mcg
• niacin: 288mcg
• threonine: 32.64mg
• isoleucine: 24.96mg
• leucine: 51.84mg
• lysine: 44.16mg
• methionine: 12.48mg
• phenylalanine: 28.8mg
• tyrosine: 24mg
• valine: 55.68mg
• arginine: 33.6mg
• histidine: 11.52mg
• alanine: 150.7mg
• aspartate: 121mg
• glutamate: 200.6mg
• glycine: 40.32mg
• proline: 40.32mg
• serine: 46.08mg