Light Cream
Source: Cream
Category: dairy
Serving Size: 1 tbsp (15 g)
Nutrient Breakdown
- lactose: 550.5mg
- calcium: 13.65mg
- iron: 7.5mcg
- magnesium: 1.35mg
- phosphorus: 13.8mg
- potassium: 20.4mg
- sodium: 10.8mg
- zinc: 48mcg
- copper: 1.8mcg
- manganese: 0.75mcg
- selenium: 0.69mcg
- ascorbic-acid: 120mcg
- thiamine: 3.45mcg
- riboflavin: 28.5mcg
- niacin: 13.5mcg
- pantothenic-acid: 66mcg
- pyridoxine: 6.6mcg
- folate: 0.3mcg
- choline-bitartrate: 2.61mg
- tmg: 105mcg
- methylcobalamin: 0.021mcg
- retinol: 18mcg
- beta-carotene: 5.55mcg
- alpha-tocopherol: 18mcg
- cholecalciferol: 6.6IU
- phylloquinone: 0.255mcg
- butyric-acid: 58.2mg
- mct-c6: 47.1mg
- mct-c8: 29.1mg
- mct-c10: 68.4mg
- lauric-acid: 78.9mg
- myristic-acid: 252.3mg
- pentadecanoic-acid: 26.1mg
- palmitic-acid: 687.8mg
- heptadecanoic-acid: 15.45mg
- stearic-acid: 257.9mg
- arachidic-acid: 3.45mg
- behenic-acid: 1.05mg
- lignoceric-acid: 600mcg
- palmitoleic-acid: 50.1mg
- oleic-acid: 592.8mg
- gondoic-acid: 4.5mg
- erucic-acid: 300mcg
- linoleic-acid: 98.1mg
- ala: 9.6mg
- gla: 150mcg
- dgla: 2.7mg
- arachidonic-acid: 4.05mg
- epa: 750mcg
- dpa: 1.5mg
- tryptophan: 10.35mg
- threonine: 19.65mg
- isoleucine: 22.65mg
- leucine: 36.45mg
- lysine: 19.35mg
- methionine: 10.35mg
- cysteine: 2.25mg
- phenylalanine: 20.25mg
- tyrosine: 20.85mg
- valine: 26.4mg
- arginine: 10.35mg
- histidine: 10.35mg
- alanine: 14.1mg
- aspartate: 32.7mg
- glutamate: 89.1mg
- glycine: 10.35mg
- proline: 46.95mg
- serine: 14.7mg