Lentils (cooked)

Category: other

Serving Size: 1 cup (198 g)

Nutrient Breakdown

• sucrose: 3.564g
• calcium: 37.62mg
• iron: 6.593mg
• magnesium: 71.28mg
• phosphorus: 356.4mg
• potassium: 730.6mg
• sodium: 3.96mg
• zinc: 2.515mg
• copper: 497mcg
• manganese: 978.1mcg
• selenium: 5.544mcg
• ascorbic-acid: 2.97mg
• thiamine: 334.6mcg
• riboflavin: 144.5mcg
• niacin: 2.099mg
• pantothenic-acid: 1.263mg
• pyridoxine: 352.4mcg
• folic-acid: 358.4mcg
• methylfolate: 358.4mcg
• choline-bitartrate: 64.75mg
• beta-carotene: 9.9mcg
• retinol: 15.84IU
• alpha-tocopherol: 217.8mcg
• phylloquinone: 3.366mcg
• palmitic-acid: 89.1mg
• stearic-acid: 9.9mg
• oleic-acid: 120.8mg
• linoleic-acid: 271.3mg
• ala: 73.26mg
• tryptophan: 160.4mg
• threonine: 639.5mg
• isoleucine: 772.2mg
• leucine: 1.295g
• lysine: 1.247g
• methionine: 152.5mg
• cysteine: 233.6mg
• phenylalanine: 881.1mg
• tyrosine: 477.2mg
• valine: 887mg
• arginine: 1.38g
• histidine: 502.9mg
• alanine: 746.5mg
• aspartate: 1.976g
• glutamate: 2.77g
• glycine: 726.7mg
• proline: 746.5mg
• serine: 823.7mg
• myristic-acid: 1.98mg
• palmitoleic-acid: 1.98mg
• gondoic-acid: 3.96mg