Fava beans (cooked)
Source: Legumes
Category: other
Serving Size: 1/2 cup (85 g)
Nutrient Breakdown
- sucrose: 1.547g
- calcium: 30.6mg
- iron: 1.275mg
- magnesium: 36.55mg
- phosphorus: 106.3mg
- potassium: 227.8mg
- sodium: 4.25mg
- zinc: 858.5mcg
- copper: 220.2mcg
- manganese: 357.9mcg
- selenium: 2.21mcg
- ascorbic-acid: 255mcg
- thiamine: 82.45mcg
- riboflavin: 75.65mcg
- niacin: 604.3mcg
- pantothenic-acid: 133.4mcg
- pyridoxine: 61.2mcg
- folic-acid: 88.4mcg
- methylfolate: 88.4mcg
- choline-bitartrate: 26.01mg
- retinol: 0.85mcg
- beta-carotene: 7.65mcg
- alpha-tocopherol: 17mcg
- phylloquinone: 2.465mcg
- lauric-acid: 850mcg
- myristic-acid: 850mcg
- palmitic-acid: 45.9mg
- stearic-acid: 6.8mg
- palmitoleic-acid: 850mcg
- oleic-acid: 66.3mg
- linoleic-acid: 129.2mg
- ala: 10.2mg
- tryptophan: 61.2mg
- threonine: 229.5mg
- isoleucine: 260.1mg
- leucine: 486.2mg
- lysine: 413.1mg
- methionine: 52.7mg
- cysteine: 82.45mg
- phenylalanine: 272.8mg
- tyrosine: 204.8mg
- valine: 287.3mg
- arginine: 596.7mg
- histidine: 164.1mg
- alanine: 264.3mg
- aspartate: 721.6mg
- glutamate: 1.097g
- glycine: 271.1mg
- proline: 272mg
- serine: 295.8mg