Adzuki beans (cooked)
Source: Legumes
Category: other
Serving Size: 1/2 cup (115 g)
Nutrient Breakdown
- calcium: 32.2mg
- iron: 2.3mg
- magnesium: 59.8mg
- phosphorus: 193.2mg
- potassium: 611.8mg
- sodium: 9.2mg
- zinc: 2.035mg
- copper: 342.7mcg
- manganese: 658.9mcg
- selenium: 1.38mcg
- thiamine: 132.3mcg
- riboflavin: 73.6mcg
- niacin: 824.5mcg
- pantothenic-acid: 494.5mcg
- pyridoxine: 110.4mcg
- folic-acid: 139.1mcg
- methylfolate: 139.1mcg
- retinol: 6.9IU
- oleic-acid: 10.35mg
- linoleic-acid: 24.15mg
- tryptophan: 82.8mg
- threonine: 293.2mg
- isoleucine: 345mg
- leucine: 726.8mg
- lysine: 652mg
- methionine: 90.85mg
- cysteine: 80.5mg
- phenylalanine: 457.7mg
- tyrosine: 257.6mg
- valine: 445.1mg
- arginine: 558.9mg
- histidine: 227.7mg
- alanine: 504.8mg
- aspartate: 1.025g
- glutamate: 1.349g
- glycine: 328.9mg
- proline: 380.6mg
- serine: 424.3mg