Leek

Source: Vegetable

Category: produce

Serving Size: 1 cup (89 g)

Nutrient Breakdown

• sucrose: 3.471g
• calcium: 52.51mg
• iron: 1.869mg
• magnesium: 24.92mg
• phosphorus: 31.15mg
• potassium: 160.2mg
• sodium: 17.8mg
• zinc: 106.8mcg
• copper: 106.8mcg
• manganese: 428.1mcg
• selenium: 0.89mcg
• ascorbic-acid: 10.68mg
• thiamine: 53.4mcg
• riboflavin: 26.7mcg
• niacin: 356mcg
• pantothenic-acid: 124.6mcg
• pyridoxine: 207.4mcg
• folate: 56.96mcg
• choline-bitartrate: 8.455mg
• beta-carotene: 890mcg
• lutein: 1.691mg
• alpha-tocopherol: 818.8mcg
• phylloquinone: 41.83mcg
• palmitic-acid: 33.82mg
• stearic-acid: 1.78mg
• oleic-acid: 3.56mg
• linoleic-acid: 59.63mg
• ala: 88.11mg
• tryptophan: 10.68mg
• threonine: 56.07mg
• isoleucine: 46.28mg
• leucine: 85.44mg
• lysine: 69.42mg
• methionine: 16.02mg
• cysteine: 22.25mg
• phenylalanine: 48.95mg
• tyrosine: 36.49mg
• valine: 49.84mg
• arginine: 69.42mg
• histidine: 22.25mg
• alanine: 65.86mg
• aspartate: 124.6mg
• glutamate: 201.1mg
• glycine: 61.41mg
• proline: 58.74mg
• serine: 81.88mg