Leg of lamb

Source: Lamb

Category: meat seafood

Serving Size: 3 oz cooked (85 g)

Nutrient Breakdown

• calcium: 8.5mg
• iron: 1.683mg
• magnesium: 21.25mg
• phosphorus: 168.3mg
• potassium: 277.1mg
• sodium: 55.25mg
• zinc: 3.961mg
• copper: 99.45mcg
• manganese: 21.25mcg
• selenium: 24.99mcg
• thiamine: 85mcg
• riboflavin: 229.5mcg
• niacin: 5.567mg
• pantothenic-acid: 595mcg
• pyridoxine: 136mcg
• folate: 18.7mcg
• methylcobalamin: 2.269mcg
• alpha-tocopherol: 136mcg
• mct-c10: 25.5mg
• lauric-acid: 42.5mg
• myristic-acid: 399.5mg
• palmitic-acid: 2.218g
• stearic-acid: 1.411g
• palmitoleic-acid: 306mg
• oleic-acid: 4.097g
• linoleic-acid: 569.5mg
• ala: 136mg
• arachidonic-acid: 42.5mg
• tryptophan: 262.6mg
• threonine: 960.5mg
• isoleucine: 1.083g
• leucine: 1.746g
• lysine: 1.982g
• methionine: 576.3mg
• cysteine: 267.8mg
• phenylalanine: 913.8mg
• tyrosine: 754.8mg
• valine: 1.211g
• arginine: 1.334g
• histidine: 711.4mg
• alanine: 1.35g
• aspartate: 1.975g
• glutamate: 3.257g
• glycine: 1.097g
• proline: 941.8mg
• serine: 834.7mg