leg (raw)
Source: Lamb
Category: meat seafood
Serving Size: 4 oz (113 g)
Nutrient Breakdown
- calcium: 10.17mg
- iron: 1.876mg
- magnesium: 25.99mg
- phosphorus: 192.1mg
- potassium: 281.4mg
- sodium: 63.28mg
- zinc: 3.752mg
- copper: 127.7mcg
- manganese: 22.6mcg
- selenium: 23.39mcg
- thiamine: 146.9mcg
- riboflavin: 259.9mcg
- niacin: 7.074mg
- pantothenic-acid: 779.7mcg
- pyridoxine: 169.5mcg
- folate: 21.47mcg
- methylcobalamin: 2.825mcg
- alpha-tocopherol: 237.3mcg
- mct-c10: 45.2mg
- lauric-acid: 79.1mg
- myristic-acid: 768.4mg
- palmitic-acid: 4.226g
- stearic-acid: 2.655g
- palmitoleic-acid: 565mg
- oleic-acid: 7.108g
- linoleic-acid: 1.119g
- ala: 339mg
- arachidonic-acid: 67.8mg
- tryptophan: 236.2mg
- threonine: 866.7mg
- isoleucine: 976.3mg
- leucine: 1.574g
- lysine: 1.788g
- methionine: 519.8mg
- cysteine: 241.8mg
- phenylalanine: 823.8mg
- tyrosine: 680.3mg
- valine: 1.093g
- arginine: 1.202g
- histidine: 640.7mg
- alanine: 1.217g
- aspartate: 1.782g
- glutamate: 2.938g
- glycine: 988.7mg
- proline: 848.6mg
- serine: 752.6mg