chop (raw)
Source: Lamb
Category: meat seafood
Serving Size: 4 oz (113 g)
Nutrient Breakdown
- calcium: 15.82mg
- iron: 1.401mg
- magnesium: 20.34mg
- phosphorus: 168.4mg
- potassium: 296.1mg
- sodium: 71.19mg
- zinc: 2.35mg
- copper: 99.44mcg
- manganese: 7.91mcg
- selenium: 4.972mcg
- thiamine: 125.4mcg
- riboflavin: 135.6mcg
- niacin: 4.692mg
- pantothenic-acid: 472.3mcg
- pyridoxine: 141.3mcg
- methylcobalamin: 1.661mcg
- retinol: 18.08mcg
- alpha-tocopherol: 531.1mcg
- cholecalciferol: 3.39IU
- mct-c8: 2.26mg
- mct-c10: 38.42mg
- lauric-acid: 39.55mg
- myristic-acid: 635.1mg
- palmitic-acid: 4.755g
- heptadecanoic-acid: 558.2mg
- stearic-acid: 6.488g
- arachidic-acid: 28.25mg
- behenic-acid: 65.54mg
- palmitoleic-acid: 248.6mg
- oleic-acid: 8.163g
- gondoic-acid: 10.17mg
- linoleic-acid: 706.2mg
- ala: 300.6mg
- dgla: 5.65mg
- arachidonic-acid: 20.34mg
- epa: 16.95mg
- dpa: 31.64mg
- dha: 5.65mg
- tryptophan: 192.1mg
- threonine: 830.5mg
- isoleucine: 778.6mg
- leucine: 1.344g
- lysine: 1.52g
- methionine: 567.3mg
- cysteine: 228.3mg
- phenylalanine: 685.9mg
- tyrosine: 603.4mg
- valine: 885.9mg
- arginine: 1.172g
- histidine: 368.4mg
- alanine: 865.6mg
- glutamate: 2.432g
- glycine: 744.7mg
- proline: 558.2mg
- serine: 593.3mg