Lamb chop
Source: Lamb
Category: meat seafood
Serving Size: 3 oz cooked (85 g)
Nutrient Breakdown
- calcium: 26.35mg
- iron: 1.377mg
- magnesium: 18.7mg
- phosphorus: 164.9mg
- potassium: 266.1mg
- sodium: 62.05mg
- zinc: 2.431mg
- copper: 100.3mcg
- manganese: 6.8mcg
- selenium: 4.93mcg
- thiamine: 85mcg
- riboflavin: 153mcg
- niacin: 4.445mg
- pantothenic-acid: 533.8mcg
- pyridoxine: 130.1mcg
- methylcobalamin: 1.292mcg
- retinol: 16.15mcg
- alpha-tocopherol: 459mcg
- cholecalciferol: 2.55IU
- mct-c8: 4.25mg
- mct-c10: 27.2mg
- lauric-acid: 29.75mg
- myristic-acid: 468.4mg
- palmitic-acid: 3.482g
- heptadecanoic-acid: 409.7mg
- stearic-acid: 5.093g
- arachidic-acid: 25.5mg
- behenic-acid: 40.8mg
- palmitoleic-acid: 187mg
- oleic-acid: 6.039g
- gondoic-acid: 11.05mg
- linoleic-acid: 549.1mg
- ala: 249.9mg
- dgla: 3.4mg
- arachidonic-acid: 17mg
- epa: 16.15mg
- dpa: 26.35mg
- dha: 5.95mg
- tryptophan: 202.3mg
- threonine: 871.2mg
- isoleucine: 817.7mg
- leucine: 1.411g
- lysine: 1.595g
- methionine: 595.9mg
- cysteine: 238.8mg
- phenylalanine: 719.9mg
- tyrosine: 633.3mg
- valine: 930.8mg
- arginine: 1.23g
- histidine: 386.8mg
- alanine: 908.6mg
- glutamate: 2.553g
- glycine: 781.1mg
- proline: 585.6mg
- serine: 623mg