Kiwi
Source: Fruit
Category: produce
Serving Size: 1 medium (69 g)
Nutrient Breakdown
- sucrose: 103.5mg
- glucose: 2.836g
- fructose: 3.001g
- maltose: 131.1mg
- galactose: 117.3mg
- calcium: 23.46mg
- iron: 213.9mcg
- magnesium: 11.73mg
- phosphorus: 23.46mg
- potassium: 215.3mg
- sodium: 2.07mg
- zinc: 96.6mcg
- copper: 89.7mcg
- manganese: 67.62mcg
- selenium: 0.138mcg
- ascorbic-acid: 63.96mg
- thiamine: 18.63mcg
- riboflavin: 17.25mcg
- niacin: 235.3mcg
- pantothenic-acid: 126.3mcg
- pyridoxine: 43.47mcg
- folate: 17.25mcg
- choline-bitartrate: 5.382mg
- tmg: 345mcg
- beta-carotene: 35.88mcg
- lutein: 84.18mcg
- alpha-tocopherol: 1.007mg
- gamma-tocopherol: 20.7mcg
- phylloquinone: 27.81mcg
- palmitic-acid: 11.73mg
- stearic-acid: 8.28mg
- oleic-acid: 32.43mg
- linoleic-acid: 169.7mg
- ala: 28.98mg
- tryptophan: 10.35mg
- threonine: 32.43mg
- isoleucine: 35.19mg
- leucine: 45.54mg
- lysine: 42.09mg
- methionine: 16.56mg
- cysteine: 21.39mg
- phenylalanine: 30.36mg
- tyrosine: 23.46mg
- valine: 39.33mg
- arginine: 55.89mg
- histidine: 18.63mg
- alanine: 36.57mg
- aspartate: 86.94mg
- glutamate: 127mg
- glycine: 41.4mg
- proline: 30.36mg
- serine: 36.57mg