Kidney beans (cooked)
Category: other
Serving Size: 1 cup (177 g)
Nutrient Breakdown
- sucrose: 566.4mg
- calcium: 49.56mg
- iron: 5.204mg
- magnesium: 79.65mg
- phosphorus: 251.3mg
- potassium: 713.3mg
- sodium: 421.3mg
- zinc: 1.894mg
- copper: 428.3mcg
- manganese: 844.3mcg
- selenium: 2.124mcg
- ascorbic-acid: 2.124mg
- thiamine: 283.2mcg
- riboflavin: 102.7mcg
- niacin: 1.023mg
- pantothenic-acid: 389.4mcg
- pyridoxine: 212.4mcg
- folic-acid: 230.1mcg
- methylfolate: 230.1mcg
- choline-bitartrate: 53.98mg
- alpha-tocopherol: 53.1mcg
- phylloquinone: 14.87mcg
- palmitic-acid: 113.3mg
- stearic-acid: 14.16mg
- oleic-acid: 69.03mg
- linoleic-acid: 189.4mg
- ala: 297.4mg
- tryptophan: 182.3mg
- threonine: 646.1mg
- isoleucine: 677.9mg
- leucine: 1.227g
- lysine: 1.053g
- methionine: 230.1mg
- cysteine: 166.4mg
- phenylalanine: 830.1mg
- tyrosine: 431.9mg
- valine: 803.6mg
- arginine: 950.5mg
- histidine: 428.3mg
- alanine: 644.3mg
- aspartate: 1.857g
- glutamate: 2.342g
- glycine: 600mg
- proline: 651.4mg
- serine: 835.4mg