Ketchup
Source: Sauce
Category: condiment
Serving Size: 1 tbsp (17 g)
Nutrient Breakdown
- sucrose: 391mg
- glucose: 1.743g
- fructose: 1.482g
- calcium: 2.55mg
- iron: 59.5mcg
- magnesium: 2.21mg
- phosphorus: 4.42mg
- potassium: 47.77mg
- sodium: 154.2mg
- zinc: 28.9mcg
- copper: 14.45mcg
- manganese: 14.28mcg
- selenium: 0.119mcg
- ascorbic-acid: 697mcg
- thiamine: 1.87mcg
- riboflavin: 28.22mcg
- niacin: 243.8mcg
- pantothenic-acid: 7.99mcg
- pyridoxine: 26.86mcg
- folic-acid: 1.53mcg
- methylfolate: 1.53mcg
- choline-bitartrate: 2.125mg
- tmg: 34mcg
- retinol: 4.42mcg
- beta-carotene: 53.72mcg
- lycopene: 2.051mg
- lutein: 27.37mcg
- alpha-tocopherol: 248.2mcg
- gamma-tocopherol: 22.1mcg
- phylloquinone: 0.51mcg
- palmitic-acid: 1.7mg
- stearic-acid: 680mcg
- oleic-acid: 2.55mg
- linoleic-acid: 6.63mg
- ala: 170mcg
- tryptophan: 850mcg
- threonine: 3.23mg
- isoleucine: 2.38mg
- leucine: 3.57mg
- lysine: 3.91mg
- methionine: 850mcg
- cysteine: 850mcg
- phenylalanine: 3.57mg
- tyrosine: 1.53mg
- valine: 2.38mg
- arginine: 2.72mg
- histidine: 2.21mg
- alanine: 5.61mg
- aspartate: 22.61mg
- glutamate: 59.33mg
- glycine: 2.72mg
- proline: 2.04mg
- serine: 3.57mg
- fluoride: 2.567mcg
- palmitoleic-acid: 170mcg