Kale (cooked)
Source: Vegetable
Category: produce
Serving Size: 1 cup (130 g)
Nutrient Breakdown
- sucrose: 325mg
- glucose: 702mg
- fructose: 546mg
- calcium: 195mg
- iron: 1.092mg
- magnesium: 32.5mg
- phosphorus: 54.6mg
- potassium: 187.2mg
- sodium: 20.8mg
- zinc: 351mcg
- copper: 87.1mcg
- manganese: 704.6mcg
- selenium: 1.17mcg
- ascorbic-acid: 23.14mg
- thiamine: 81.9mcg
- riboflavin: 182mcg
- niacin: 594.1mcg
- pantothenic-acid: 221mcg
- pyridoxine: 81.9mcg
- folate: 84.5mcg
- choline-bitartrate: 520mcg
- tmg: 390mcg
- beta-carotene: 2.25mg
- lutein: 6.478mg
- alpha-tocopherol: 2.093mg
- gamma-tocopherol: 156mcg
- phylloquinone: 544.1mcg
- palmitic-acid: 202.8mg
- stearic-acid: 7.8mg
- oleic-acid: 132.6mg
- linoleic-acid: 371.8mg
- ala: 482.3mg
- arachidonic-acid: 3.9mg
- tryptophan: 45.5mg
- threonine: 170.3mg
- isoleucine: 228.8mg
- leucine: 266.5mg
- lysine: 228.8mg
- methionine: 37.7mg
- cysteine: 50.7mg
- phenylalanine: 195mg
- tyrosine: 135.2mg
- valine: 208mg
- arginine: 211.9mg
- histidine: 223.6mg
- alanine: 192.4mg
- aspartate: 341.9mg
- glutamate: 431.6mg
- glycine: 183.3mg
- proline: 226.2mg
- serine: 161.2mg
- alpha-carotene: 13mcg
- beta-cryptoxanthin: 33.8mcg
- lauric-acid: 7.8mg
- myristic-acid: 7.8mg