Kaiser roll

Source: Bread

Category: grain

Serving Size: 1 roll (57 g)

Nutrient Breakdown

• sucrose: 1.009g
• calcium: 54.15mg
• iron: 1.87mg
• magnesium: 15.39mg
• phosphorus: 57mg
• potassium: 61.56mg
• sodium: 310.1mg
• zinc: 535.8mcg
• copper: 92.91mcg
• manganese: 262.2mcg
• selenium: 22.29mcg
• thiamine: 272.5mcg
• riboflavin: 191.5mcg
• niacin: 2.416mg
• pantothenic-acid: 233.7mcg
• pyridoxine: 19.95mcg
• folate: 54.15mcg
• choline-bitartrate: 8.322mg
• lutein: 33.06mcg
• alpha-tocopherol: 239.4mcg
• phylloquinone: 0.342mcg
• lauric-acid: 570mcg
• myristic-acid: 1.14mg
• palmitic-acid: 271.3mg
• stearic-acid: 72.39mg
• palmitoleic-acid: 18.81mg
• oleic-acid: 627mg
• linoleic-acid: 924mg
• ala: 55.29mg
• tryptophan: 66.69mg
• threonine: 162.4mg
• isoleucine: 218.3mg
• leucine: 395mg
• lysine: 137.9mg
• methionine: 100.3mg
• cysteine: 123.1mg
• phenylalanine: 278.7mg
• tyrosine: 161.9mg
• valine: 246.2mg
• arginine: 205.2mg
• histidine: 122mg
• alanine: 188.7mg
• aspartate: 255.9mg
• glutamate: 1.889g
• glycine: 199.5mg
• proline: 629.8mg
• serine: 273.6mg