Kabocha squash

Source: Vegetable

Category: produce

Serving Size: 1 cup cubed (116 g)

Nutrient Breakdown

• sucrose: 2.552g
• calcium: 32.48mg
• iron: 672.8mcg
• magnesium: 16.24mg
• phosphorus: 26.68mg
• potassium: 406mg
• sodium: 4.64mg
• zinc: 243.6mcg
• copper: 82.36mcg
• manganese: 189.1mcg
• selenium: 0.464mcg
• ascorbic-acid: 14.27mg
• thiamine: 34.8mcg
• riboflavin: 71.92mcg
• niacin: 580mcg
• pantothenic-acid: 218.1mcg
• pyridoxine: 181mcg
• folate: 27.84mcg
• choline-bitartrate: 11.6mg
• beta-carotene: 951.2mcg
• lutein: 44.08mcg
• alpha-tocopherol: 139.2mcg
• phylloquinone: 1.276mcg
• lauric-acid: 1.16mg
• myristic-acid: 1.16mg
• palmitic-acid: 27.84mg
• stearic-acid: 2.32mg
• palmitoleic-acid: 1.16mg
• oleic-acid: 11.6mg
• linoleic-acid: 24.36mg
• ala: 40.6mg
• tryptophan: 24.36mg
• threonine: 49.88mg
• isoleucine: 66.12mg
• leucine: 95.12mg
• lysine: 61.48mg
• methionine: 20.88mg
• cysteine: 15.08mg
• phenylalanine: 66.12mg
• tyrosine: 56.84mg
• valine: 71.92mg
• arginine: 93.96mg
• histidine: 31.32mg
• alanine: 70.76mg
• aspartate: 181mg
• glutamate: 294.6mg
• glycine: 61.48mg
• proline: 60.32mg
• serine: 66.12mg