Jalapeno
Source: Vegetable
Category: produce
Serving Size: 1 pepper (14 g)
Nutrient Breakdown
- glucose: 207.2mg
- fructose: 368.2mg
- calcium: 1.68mg
- iron: 35mcg
- magnesium: 2.1mg
- phosphorus: 3.64mg
- potassium: 34.72mg
- sodium: 420mcg
- zinc: 19.6mcg
- copper: 6.44mcg
- manganese: 13.58mcg
- selenium: 0.056mcg
- ascorbic-acid: 16.6mg
- thiamine: 5.6mcg
- riboflavin: 9.8mcg
- niacin: 179.2mcg
- pantothenic-acid: 44.1mcg
- pyridoxine: 58.66mcg
- folate: 3.78mcg
- choline-bitartrate: 1.05mg
- beta-carotene: 78.54mcg
- lutein: 120.5mcg
- alpha-tocopherol: 501.2mcg
- gamma-tocopherol: 23.8mcg
- phylloquinone: 2.59mcg
- palmitic-acid: 7.28mg
- stearic-acid: 2.24mg
- oleic-acid: 3.5mg
- linoleic-acid: 8.68mg
- ala: 7mg
- alpha-carotene: 9.38mcg
- beta-cryptoxanthin: 14.7mcg
- beta-tocopherol: 23.8mcg
- delta-tocopherol: 1.4mcg
- butyric-acid: 560mcg
- mct-c10: 280mcg
- lauric-acid: 420mcg
- myristic-acid: 1.12mg
- heptadecanoic-acid: 140mcg
- arachidic-acid: 560mcg
- behenic-acid: 420mcg
- palmitoleic-acid: 420mcg