Jackfruit

Source: Fruit

Category: produce

Serving Size: 1 cup sliced (165 g)

Nutrient Breakdown

• sucrose: 693mg
• glucose: 15.64g
• fructose: 15.16g
• calcium: 39.6mg
• iron: 379.5mcg
• magnesium: 47.85mg
• phosphorus: 34.65mg
• potassium: 739.2mg
• sodium: 3.3mg
• zinc: 214.5mcg
• copper: 125.4mcg
• manganese: 70.95mcg
• ascorbic-acid: 22.6mg
• thiamine: 173.3mcg
• riboflavin: 90.75mcg
• niacin: 1.518mg
• pantothenic-acid: 387.8mcg
• pyridoxine: 542.8mcg
• folate: 39.6mcg
• beta-carotene: 100.6mcg
• alpha-carotene: 9.9mcg
• beta-cryptoxanthin: 8.25mcg
• lutein: 259.1mcg
• alpha-tocopherol: 561mcg
• beta-tocopherol: 49.5mcg
• mct-c10: 46.2mg
• lauric-acid: 6.6mg
• myristic-acid: 6.6mg
• pentadecanoic-acid: 3.3mg
• palmitic-acid: 216.2mg
• heptadecanoic-acid: 3.3mg
• stearic-acid: 18.15mg
• arachidic-acid: 6.6mg
• behenic-acid: 6.6mg
• lignoceric-acid: 6.6mg
• palmitoleic-acid: 39.6mg
• oleic-acid: 209.5mg
• linoleic-acid: 24.75mg
• ala: 130.3mg
• tryptophan: 56.1mg
• threonine: 141.9mg
• isoleucine: 113.9mg
• leucine: 169.9mg
• lysine: 113.9mg
• methionine: 56.1mg
• cysteine: 28.05mg
• phenylalanine: 85.8mg
• tyrosine: 169.9mg
• valine: 141.9mg
• arginine: 227.7mg
• histidine: 56.1mg
• alanine: 141.9mg
• aspartate: 283.8mg
• glutamate: 311.8mg
• glycine: 141.9mg
• proline: 28.05mg
• serine: 169.9mg