Instant white rice (cooked)

Source: Rice

Category: grain

Serving Size: 1 cup (165 g)

Nutrient Breakdown

• calcium: 13.2mg
• iron: 2.92mg
• magnesium: 8.25mg
• phosphorus: 61.05mg
• potassium: 14.85mg
• sodium: 6.6mg
• zinc: 808.5mcg
• copper: 61.05mcg
• manganese: 566mcg
• selenium: 7.92mcg
• thiamine: 123.7mcg
• riboflavin: 13.2mcg
• niacin: 2.866mg
• pantothenic-acid: 92.4mcg
• pyridoxine: 82.5mcg
• folate: 115.5mcg
• choline-bitartrate: 3.465mg
• alpha-tocopherol: 16.5mcg
• palmitic-acid: 28.05mg
• oleic-acid: 122.1mg
• linoleic-acid: 28.05mg
• tryptophan: 49.5mg
• threonine: 132mg
• isoleucine: 165mg
• leucine: 316.8mg
• lysine: 100.6mg
• methionine: 85.8mg
• cysteine: 74.25mg
• phenylalanine: 189.8mg
• tyrosine: 107.3mg
• valine: 227.7mg
• arginine: 315.1mg
• histidine: 87.45mg
• alanine: 209.5mg
• aspartate: 386.1mg
• glutamate: 673.2mg
• glycine: 171.6mg
• proline: 231mg
• serine: 174.9mg