Instant oatmeal packet
Source: Hot cereal
Category: grain
Serving Size: 1 packet prepared (175 g)
Nutrient Breakdown
- sucrose: 507.5mg
- galactose: 280mg
- calcium: 140mg
- iron: 10.43mg
- magnesium: 45.5mg
- phosphorus: 134.8mg
- potassium: 106.8mg
- sodium: 85.75mg
- zinc: 1.085mg
- copper: 115.5mcg
- manganese: 976.5mcg
- selenium: 8.75mcg
- thiamine: 455mcg
- riboflavin: 376.3mcg
- niacin: 5.294mg
- pantothenic-acid: 554.8mcg
- pyridoxine: 507.5mcg
- folate: 77mcg
- choline-bitartrate: 8.225mg
- retinol: 227.5mcg
- alpha-tocopherol: 122.5mcg
- gamma-tocopherol: 17.5mcg
- phylloquinone: 0.7mcg
- palmitic-acid: 353.5mg
- stearic-acid: 31.5mg
- oleic-acid: 663.3mg
- linoleic-acid: 719.3mg
- ala: 21mg
- tryptophan: 70mg
- threonine: 145.3mg
- isoleucine: 183.8mg
- leucine: 350mg
- lysine: 236.3mg
- methionine: 70mg
- cysteine: 150.5mg
- phenylalanine: 227.5mg
- tyrosine: 148.8mg
- valine: 264.3mg
- arginine: 309.7mg
- histidine: 99.75mg
- alanine: 210mg
- aspartate: 476mg
- glutamate: 1.011g
- glycine: 245mg
- proline: 176.8mg
- serine: 239.8mg
- beta-tocopherol: 17.5mcg
- delta-tocopherol: 17.5mcg
- myristic-acid: 3.5mg
- heptadecanoic-acid: 1.75mg
- arachidic-acid: 3.5mg
- palmitoleic-acid: 3.5mg
- gondoic-acid: 14mg
- erucic-acid: 1.75mg