Iceberg lettuce

Source: Vegetable

Category: produce

Serving Size: 1 cup shredded (72 g)

Nutrient Breakdown

• sucrose: 36mg
• glucose: 655.2mg
• fructose: 720mg
• calcium: 12.96mg
• iron: 295.2mcg
• magnesium: 5.04mg
• phosphorus: 14.4mg
• potassium: 101.5mg
• sodium: 7.2mg
• zinc: 108mcg
• copper: 18mcg
• manganese: 90mcg
• selenium: 0.072mcg
• ascorbic-acid: 2.016mg
• thiamine: 29.52mcg
• riboflavin: 18mcg
• niacin: 88.56mcg
• pantothenic-acid: 65.52mcg
• pyridoxine: 30.24mcg
• folate: 20.88mcg
• choline-bitartrate: 4.824mg
• tmg: 72mcg
• beta-carotene: 215.3mcg
• lutein: 199.4mcg
• alpha-tocopherol: 129.6mcg
• gamma-tocopherol: 64.8mcg
• phylloquinone: 17.35mcg
• palmitic-acid: 11.52mg
• stearic-acid: 1.44mg
• oleic-acid: 2.88mg
• linoleic-acid: 15.12mg
• ala: 37.44mg
• tryptophan: 6.48mg
• threonine: 18mg
• isoleucine: 12.96mg
• leucine: 18mg
• lysine: 17.28mg
• methionine: 3.6mg
• cysteine: 3.6mg
• phenylalanine: 16.56mg
• tyrosine: 5.04mg
• valine: 17.28mg
• arginine: 10.8mg
• histidine: 6.48mg
• alanine: 18mg
• aspartate: 90mg
• glutamate: 139.7mg
• glycine: 10.8mg
• proline: 7.2mg
• serine: 18mg
• alpha-carotene: 2.88mcg
• palmitoleic-acid: 720mcg