Hummus
Category: other
Serving Size: 2 tbsp (28 g)
Nutrient Breakdown
- sucrose: 95.2mg
- fructose: 78.4mg
- calcium: 13.16mg
- iron: 711.2mcg
- magnesium: 21mg
- phosphorus: 50.68mg
- potassium: 87.36mg
- sodium: 119.3mg
- zinc: 403.2mcg
- copper: 105.6mcg
- manganese: 323.4mcg
- selenium: 1.316mcg
- thiamine: 44.8mcg
- riboflavin: 35.56mcg
- niacin: 286.7mcg
- pantothenic-acid: 96.88mcg
- pyridoxine: 40.88mcg
- folic-acid: 13.44mcg
- methylfolate: 13.44mcg
- retinol: 0.28mcg
- beta-carotene: 3.36mcg
- lutein: 72.24mcg
- alpha-tocopherol: 431.2mcg
- gamma-tocopherol: 95.2mcg
- phylloquinone: 6.384mcg
- palmitic-acid: 465.4mg
- stearic-acid: 203.6mg
- oleic-acid: 1.472g
- linoleic-acid: 2.262g
- ala: 203mg
- gla: 3.92mg
- arachidonic-acid: 1.68mg
- beta-cryptoxanthin: 0.84mcg
- beta-tocopherol: 95.2mcg
- delta-tocopherol: 582.4mcg
- myristic-acid: 2.52mg
- pentadecanoic-acid: 840mcg
- heptadecanoic-acid: 3.36mg
- arachidic-acid: 21mg
- behenic-acid: 12.6mg
- lignoceric-acid: 7.84mg
- palmitoleic-acid: 4.76mg
- gondoic-acid: 15.4mg