Horned melon (kiwano)
Source: Fruit
Category: produce
Serving Size: 1 fruit (209 g)
Nutrient Breakdown
- calcium: 27.17mg
- iron: 2.362mg
- magnesium: 83.6mg
- phosphorus: 77.33mg
- potassium: 257.1mg
- sodium: 4.18mg
- zinc: 1.003mg
- copper: 41.8mcg
- manganese: 81.51mcg
- ascorbic-acid: 11.08mg
- thiamine: 52.25mcg
- riboflavin: 31.35mcg
- niacin: 1.181mg
- pantothenic-acid: 382.5mcg
- pyridoxine: 131.7mcg
- folate: 6.27mcg
- beta-carotene: 183.9mcg