Raw Honey

Source: Honey

Category: condiment

Serving Size: 1 tbsp (21 g)

Nutrient Breakdown

• sucrose: 186.9mg
• glucose: 7.507g
• fructose: 8.597g
• maltose: 302.4mg
• galactose: 651mg
• calcium: 1.26mg
• iron: 88.2mcg
• magnesium: 420mcg
• phosphorus: 840mcg
• potassium: 10.92mg
• sodium: 840mcg
• zinc: 46.2mcg
• copper: 7.56mcg
• manganese: 16.8mcg
• selenium: 0.168mcg
• fluoride: 1.47mcg
• ascorbic-acid: 105mcg
• riboflavin: 7.98mcg
• niacin: 25.41mcg
• pantothenic-acid: 14.28mcg
• pyridoxine: 5.04mcg
• folic-acid: 0.42mcg
• methylfolate: 0.42mcg
• choline-bitartrate: 462mcg
• tmg: 357mcg
• tryptophan: 840mcg
• threonine: 840mcg
• isoleucine: 1.68mg
• leucine: 2.1mg
• lysine: 1.68mg
• methionine: 210mcg
• cysteine: 630mcg
• phenylalanine: 2.31mg
• tyrosine: 1.68mg
• valine: 1.89mg
• arginine: 1.05mg
• histidine: 210mcg
• alanine: 1.26mg
• aspartate: 5.67mg
• glutamate: 3.78mg
• glycine: 1.47mg
• proline: 18.9mg
• serine: 1.26mg