Hominy (canned)

Source: Grain

Category: grain

Serving Size: 1 cup (165 g)

Nutrient Breakdown

• sucrose: 2.491g
• calcium: 16.5mg
• iron: 1.023mg
• magnesium: 26.4mg
• phosphorus: 57.75mg
• potassium: 14.85mg
• sodium: 440.5mg
• zinc: 1.732mg
• copper: 49.5mcg
• manganese: 115.5mcg
• selenium: 4.95mcg
• ascorbic-acid: 495mcg
• thiamine: 4.95mcg
• riboflavin: 9.9mcg
• niacin: 54.45mcg
• pantothenic-acid: 254.1mcg
• pyridoxine: 8.25mcg
• folate: 1.65mcg
• choline-bitartrate: 5.115mg
• retinol: 1.65IU
• lutein: 49.5mcg
• alpha-tocopherol: 82.5mcg
• phylloquinone: 0.33mcg
• palmitic-acid: 173.3mg
• stearic-acid: 23.1mg
• palmitoleic-acid: 1.65mg
• oleic-acid: 379.5mg
• linoleic-acid: 638.5mg
• ala: 19.8mg
• tryptophan: 13.2mg
• threonine: 82.5mg
• isoleucine: 95.7mg
• leucine: 333.3mg
• lysine: 54.45mg
• methionine: 51.15mg
• cysteine: 54.45mg
• phenylalanine: 125.4mg
• tyrosine: 92.4mg
• valine: 127mg
• arginine: 112.2mg
• histidine: 74.25mg
• alanine: 176.5mg
• aspartate: 189.8mg
• glutamate: 493.3mg
• glycine: 85.8mg
• proline: 227.7mg
• serine: 107.3mg