Herring
Source: Seafood
Category: meat seafood
Serving Size: 3 oz cooked (85 g)
Nutrient Breakdown
- calcium: 62.9mg
- iron: 1.198mg
- magnesium: 34.85mg
- phosphorus: 257.6mg
- potassium: 356.1mg
- sodium: 97.75mg
- zinc: 1.079mg
- copper: 100.3mcg
- manganese: 34mcg
- selenium: 39.78mcg
- ascorbic-acid: 595mcg
- thiamine: 95.2mcg
- riboflavin: 254.1mcg
- niacin: 3.505mg
- pantothenic-acid: 629mcg
- pyridoxine: 295.8mcg
- folate: 10.2mcg
- choline-bitartrate: 70.8mg
- methylcobalamin: 11.17mcg
- retinol: 30.6mcg
- alpha-tocopherol: 1.165mg
- cholecalciferol: 181.9IU
- phylloquinone: 0.085mcg
- lauric-acid: 12.75mg
- myristic-acid: 603.5mg
- palmitic-acid: 1.475g
- stearic-acid: 119mg
- palmitoleic-acid: 677.5mg
- oleic-acid: 1.652g
- gondoic-acid: 785.4mg
- erucic-acid: 915.4mg
- linoleic-acid: 141.9mg
- ala: 112.2mg
- arachidonic-acid: 65.45mg
- epa: 772.7mg
- dpa: 60.35mg
- dha: 939.2mg
- tryptophan: 219.3mg
- threonine: 858.5mg
- isoleucine: 901.8mg
- leucine: 1.591g
- lysine: 1.798g
- methionine: 579.7mg
- cysteine: 209.9mg
- phenylalanine: 764.1mg
- tyrosine: 661.3mg
- valine: 1.009g
- arginine: 1.171g
- histidine: 576.3mg
- alanine: 1.184g
- aspartate: 2.004g
- glutamate: 2.922g
- glycine: 940.1mg
- proline: 691.9mg
- serine: 799mg