Garlic

Source: Herb

Category: produce

Serving Size: 1 clove (3 g)

Nutrient Breakdown

• sucrose: 30mg
• calcium: 5.43mg
• iron: 51mcg
• magnesium: 750mcg
• phosphorus: 4.59mg
• potassium: 12.03mg
• sodium: 510mcg
• zinc: 34.8mcg
• copper: 8.97mcg
• manganese: 50.16mcg
• selenium: 0.426mcg
• ascorbic-acid: 936mcg
• thiamine: 6mcg
• riboflavin: 3.3mcg
• niacin: 21mcg
• pantothenic-acid: 17.88mcg
• pyridoxine: 37.05mcg
• folate: 0.09mcg
• choline-bitartrate: 696mcg
• beta-carotene: 0.15mcg
• lutein: 0.48mcg
• alpha-tocopherol: 2.4mcg
• phylloquinone: 0.051mcg
• mct-c10: 60mcg
• palmitic-acid: 2.61mg
• oleic-acid: 330mcg
• linoleic-acid: 6.87mg
• ala: 600mcg
• tryptophan: 1.98mg
• threonine: 4.71mg
• isoleucine: 6.51mg
• leucine: 9.24mg
• lysine: 8.19mg
• methionine: 2.28mg
• cysteine: 1.95mg
• phenylalanine: 5.49mg
• tyrosine: 2.43mg
• valine: 8.73mg
• arginine: 19.02mg
• histidine: 3.39mg
• alanine: 3.96mg
• aspartate: 14.67mg
• glutamate: 24.15mg
• glycine: 6mg
• proline: 3mg
• serine: 5.7mg