Hemp seeds (hulled)

Source: Nuts & Seeds

Category: produce

Serving Size: 3 tbsp (30 g)

Nutrient Breakdown

• calcium: 21mg
• iron: 2.38mg
• magnesium: 210mg
• potassium: 360mg
• sodium: 1.5mg
• zinc: 2.97mg
• copper: 0.48mg
• manganese: 2.28mg
• ascorbic-acid: 0.15mg
• folate: 33mcg
• beta-carotene: 2.1mcg