Hemp hearts
Category: other
Serving Size: 3 tbsp (30 g)
Nutrient Breakdown
- sucrose: 255mg
- glucose: 60mg
- fructose: 93mg
- lactose: 21mg
- maltose: 21mg
- calcium: 21mg
- iron: 2.385mg
- magnesium: 210mg
- phosphorus: 495mg
- potassium: 360mg
- sodium: 1.5mg
- zinc: 2.97mg
- copper: 480mcg
- manganese: 2.28mg
- ascorbic-acid: 150mcg
- thiamine: 382.5mcg
- riboflavin: 85.5mcg
- niacin: 2.76mg
- pyridoxine: 180mcg
- folic-acid: 33mcg
- methylfolate: 33mcg
- retinol: 0.3mcg
- beta-carotene: 2.1mcg
- alpha-tocopherol: 240mcg
- palmitic-acid: 859.8mg
- stearic-acid: 373.2mg
- arachidic-acid: 93.6mg
- behenic-acid: 36.3mg
- lignoceric-acid: 16.8mg
- oleic-acid: 1.583g
- gondoic-acid: 37.2mg
- linoleic-acid: 8.238g
- ala: 3.007g
- gla: 402mg
- tryptophan: 110.7mg
- threonine: 380.7mg
- isoleucine: 385.8mg
- leucine: 648.9mg
- lysine: 382.8mg
- methionine: 279.9mg
- cysteine: 201.6mg
- phenylalanine: 434.1mg
- tyrosine: 378.9mg
- valine: 533.1mg
- arginine: 1.365g
- histidine: 290.7mg
- alanine: 458.4mg
- aspartate: 1.099g
- glutamate: 1.881g
- glycine: 483.3mg
- proline: 479.1mg
- serine: 513.9mg