Hash browns
Source: Breakfast
Category: grain
Serving Size: 1 patty (64 g)
Nutrient Breakdown
- glucose: 198.4mg
- fructose: 153.6mg
- calcium: 12.16mg
- iron: 384mcg
- magnesium: 13.44mg
- phosphorus: 62.72mg
- potassium: 227.2mg
- sodium: 362.2mg
- zinc: 230.4mcg
- copper: 64mcg
- manganese: 101.1mcg
- selenium: 0.256mcg
- ascorbic-acid: 3.456mg
- thiamine: 87.68mcg
- riboflavin: 24.32mcg
- niacin: 1.176mg
- pantothenic-acid: 243.2mcg
- pyridoxine: 119mcg
- folate: 7.68mcg
- choline-bitartrate: 11.39mg
- beta-carotene: 0.64mcg
- retinol: 1.28IU
- lutein: 11.52mcg
- alpha-tocopherol: 1.677mg
- beta-tocopherol: 83.2mcg
- gamma-tocopherol: 3.155mg
- delta-tocopherol: 416mcg
- phylloquinone: 6.336mcg
- mct-c8: 5.76mg
- lauric-acid: 3.2mg
- myristic-acid: 12.8mg
- pentadecanoic-acid: 3.84mg
- palmitic-acid: 910.1mg
- heptadecanoic-acid: 7.04mg
- stearic-acid: 577.9mg
- arachidic-acid: 56.96mg
- behenic-acid: 30.08mg
- lignoceric-acid: 17.28mg
- palmitoleic-acid: 19.2mg
- oleic-acid: 4.883g
- gondoic-acid: 91.52mg
- erucic-acid: 2.56mg
- linoleic-acid: 3.315g
- ala: 301.4mg
- gla: 19.2mg
- arachidonic-acid: 3.2mg