Hard-boiled egg
Category: snack
Serving Size: 1 large egg (50 g)
Nutrient Breakdown
- sucrose: 560mg
- calcium: 25mg
- iron: 595mcg
- magnesium: 5mg
- phosphorus: 86mg
- potassium: 63mg
- sodium: 62mg
- zinc: 525mcg
- copper: 6.5mcg
- manganese: 13mcg
- selenium: 15.4mcg
- thiamine: 33mcg
- riboflavin: 256.5mcg
- niacin: 32mcg
- pantothenic-acid: 699mcg
- pyridoxine: 60.5mcg
- folic-acid: 22mcg
- methylfolate: 22mcg
- choline-bitartrate: 146.9mg
- tmg: 300mcg
- methylcobalamin: 0.555mcg
- retinol: 74.5mcg
- beta-carotene: 5.5mcg
- lutein: 176.5mcg
- alpha-tocopherol: 515mcg
- cholecalciferol: 43.5IU
- phylloquinone: 0.15mcg
- palmitic-acid: 1.175g
- stearic-acid: 414mg
- oleic-acid: 1.863g
- linoleic-acid: 594mg
- ala: 17.5mg
- arachidonic-acid: 74.5mg
- epa: 2.5mg
- dha: 19mg
- tryptophan: 76.5mg
- threonine: 302mg
- isoleucine: 343mg
- leucine: 537.5mg
- lysine: 452mg
- methionine: 196mg
- cysteine: 146mg
- phenylalanine: 334mg
- tyrosine: 256.5mg
- valine: 383.5mg
- arginine: 377.5mg
- histidine: 149mg
- alanine: 350mg
- aspartate: 632mg
- glutamate: 822mg
- glycine: 211.5mg
- proline: 250.5mg
- serine: 468mg
- fluoride: 2.4mcg
- beta-cryptoxanthin: 5mcg
- mct-c8: 1.5mg
- mct-c10: 1.5mg
- lauric-acid: 1.5mg
- myristic-acid: 17.5mg
- palmitoleic-acid: 155mg
- gondoic-acid: 15mg
- erucic-acid: 1.5mg