Hamburger bun
Source: Bread
Category: grain
Serving Size: 1 bun (52 g)
Nutrient Breakdown
- glucose: 1.18g
- fructose: 1.295g
- maltose: 1.31g
- calcium: 74.88mg
- iron: 1.784mg
- magnesium: 11.96mg
- phosphorus: 52.52mg
- potassium: 63.44mg
- sodium: 256.9mg
- zinc: 379.6mcg
- copper: 56.68mcg
- manganese: 266.2mcg
- selenium: 14.14mcg
- ascorbic-acid: 676mcg
- thiamine: 282.4mcg
- riboflavin: 154.4mcg
- niacin: 2.174mg
- pantothenic-acid: 288.6mcg
- pyridoxine: 32.76mcg
- folate: 48.88mcg
- choline-bitartrate: 7.592mg
- methylcobalamin: 0.104mcg
- retinol: 15.08mcg
- beta-carotene: 3.64mcg
- lutein: 3.12mcg
- alpha-tocopherol: 140.4mcg
- gamma-tocopherol: 52mcg
- phylloquinone: 2.496mcg
- palmitic-acid: 272mg
- stearic-acid: 129.5mg
- oleic-acid: 368.2mg
- linoleic-acid: 829.9mg
- ala: 95.16mg
- gla: 3.64mg
- beta-tocopherol: 52mcg
- delta-tocopherol: 166.4mcg
- butyric-acid: 2.6mg
- mct-c6: 1.56mg
- mct-c8: 520mcg
- mct-c10: 2.6mg
- lauric-acid: 2.6mg
- myristic-acid: 10.4mg
- pentadecanoic-acid: 2.6mg
- heptadecanoic-acid: 2.6mg
- arachidic-acid: 4.68mg
- behenic-acid: 4.68mg
- lignoceric-acid: 2.08mg
- palmitoleic-acid: 10.4mg
- gondoic-acid: 8.32mg